Free Resources
Useful, trusted resources to help you make healthier decisions.
As with anything in life, knowledge is power. Understanding how what you eat affects your health will help you make better food choices in the long run. To empower you to make healthier decisions, I've gathered some useful, trusted resources. These resources are designed to provide practical advice and insights tailored to improving your overall well-being and helping you take charge of your health.
- The multifaceted impact of ADHD on eating habits
- Polycystic Ovary Syndrome (PCOS) Factsheet: Causes, Symptoms and Nutrition Guide
- Constipation Factsheet: Causes, Symptoms and Diet and Lifestyle Changes
- Rainbow Chart: How to Eat the Rainbow
- Women's Health: Nutrient Needs and Lifestyle Considerations
- The Link Between Hormones and ADHD
- The Role of Nutrients in ADHD Management for Women
- Interoception and Hunger: Eating with a Neurodivergent Brain
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Supporting Your Hormones: Simple Ways to Reduce Everyday Chemical Exposure
This free guide walks you through simple, realistic ways to reduce everyday chemical exposure from food packaging, skincare, cleaning products and more. It focuses on the highest-impact swaps to support hormone health, without overwhelm or extremes. Sign up to receive the guide and my newsletter with nutrition tips and insights.
